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Posts for category: Foot Condition

By Ankle & Foot Center of Charlotte
May 17, 2017
Category: Foot Condition
Tags: Turf Toe   Foot Pain  

Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. This foot injury is particularly common among athletes who play on artificial turf, hence the name “turf” toe. When athletes play sports on turf or other hard surfaces, the foot can stick to the ground, resulting in jamming of the big toe joint.

Typically the injury is sudden, but it can also occur after sustaining multiple injuries, such as pushing off repeatedly when running or jumping. Although it’s a condition most commonly associated with dancers, soccer players, wrestlers, gymnasts and football players, you don’t have to be an athlete to get it.

Symptoms of turf toe range from mild to severe, and may gradually worsen with continued movement. The most common symptoms of turf toe include:

  • Swelling and pain at the joint of the big toe

  • Pain and tenderness when bending the toe

  • Stiffness and limited movement of the big toe joint

If your symptoms are indicative of turf toe, then you may be able to relieve the pain and swelling with the following self-treatment, including:

  • Ice the injury

  • Apply a compression bandage

  • Rest and temporarily discontinue any physical activity

  • Wear a brace to protect the toe and to limit bending

For more severe cases of turf toe, visit our office for a proper diagnosis and treatment plan. A podiatrist can easily diagnose turf toe through an evaluation that includes a range of motion and joint stability tests.

Professional treatment may include exercises to strengthen the toe, modified footwear or splinting. With proper treatment, you can eliminate pain resulting from turf toe and return to your favorite sport or activity!

By Ankle & Foot Center of Charlotte
March 16, 2017
Category: Foot Condition

Chronic ankle instability is a condition characterized by a recurring "giving way" of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched or torn ligaments do not heal properly or completely, ankle instability is often the result.

If you have chronic ankle instability, you may find it difficult to walk on uneven surfaces. Other symptoms include a repeated turning of the ankle during physical activity, tenderness and persistent discomfort and swelling.

How Can I Treat My Ankle Instability?

Treatment for an unstable ankle will depend on the degree of instability. Bracing, medication and physical therapy are all conservative treatment options that may help strengthen your weakened ankle. Often patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint, avoiding or limiting high impact activities and using a supportive brace to decrease the risk of recurrent ankle sprains.

In severe cases, or when conservative treatments aren’t successful, your podiatrist may recommend surgery, which involves repair or reconstruction of the damaged ligaments.

If your ankle feels unstable or if you have had recurring ankle sprains, visit your podiatrist for an evaluation. Left untreated, chronic ankle instability leads to activity restrictions, tendon complications, arthritis and continued instability. Your podiatrist can provide a recommended treatment plan based on the severity of your instability, so that you can get back to the activities you enjoy!